Experience the Serenity of Early am Yoga!

The early morning hours offer a rare stillness—an ideal time to move, breathe, and set the tone for the day ahead. This small-group, breath-led yoga practice is designed for early risers seeking consistency, clarity, and a deeply intentional start to their mornings.

Rooted in mindful movement and awareness, this practice supports mobility, joint and spine health, postural strength, and nervous system regulation—before the world gets busy.

• A calm, steady nervous system through habit-building practice
   
• Improved flexibility, strength, and overall vitality
   
• Enhanced mobility for joints and spine
   
• Slow, intentional movement guided by the breath
   
• Greater presence, focus, and mental clarity
   
• A supportive, unhurried space with personalized attention in small group
   

Spots are intentionally limited to maintain quality, care, and a sense of community. There is no rushing and no pressure—only consistency, presence, and mindful progression. Many students naturally continue long-term for steady practice and habit-building.

Practicing during Brahma Muhurtam taps into the premium, sattvic energy of the early morning—traditionally considered the most supportive time for clarity, learning, and inner balance.

Schedule: Monday, Wednesday, Friday
Time: 5:00 AM – 6:00 AM
Duration: 60 minutes
Format: Live online (recordings included)

Upon signing up, you will receive the class link and waiver form.
Begin your day with intention—and let the practice carry you through.

New to 5AM Practice ? Try with the class pack.