🌿 Personalized Guidance for Your Body & Mind

Our mission is to provide a welcoming space where people can come to cultivate a deeper connection with themselves through the practice of yoga.
Private sessions give you space, attention, and guidance tailored to your unique needs.
Whether your focus is spine health, hip, toe and ankle mobility, posture alignment, or joint support,  reduce stress, or simply take some time for yourself, these sessions are designed to help you move freely, safely, and confidently. Come join us and discover the transformative power of yoga!

Benefits of Private Yoga:

• We discuss your goals, body concerns, and any limitations

• Personalized guidance and adjustments
   
• Exercises tailored to your body, abilities, and goals
   
• Breath-led practice to calm the nervous system
   
• Targeted mobility and posture improvement
   
• Focused attention in a small, safe setting