Reset with Yoga!

I’m Sindhura, a certified yoga instructor and my teaching comes from living experience. I spent years navigating the high-pressure world of IT before realizing that true performance isn't about working harder—it's about regulating the nervous system. 

After years of teaching at various corporate offices, country clubs and senior communities across DC, MD, and Northern Virginia, I built the Daily Reset to bring those same science-based methodologies bridging ancient Hatha, Ashtanga, and Vagus Nerve health—directly to your home, helping you build a sustainable rhythm that fits into a busy career and family life.